How to release negativity:
1. Work on changing your mindset.
When I refer to the mindset, It’s the way a person thinks. Your thought process. When you have one mishap in the morning that changes the course of your day, do you fixate on what went wrong, or focus on what can go right? Don’t focus on the negative. Focus on the positive. Thoughts are extremely powerful & what allows us to feel emotions, & take action. Negative thoughts, which turn into negative emotions, thus manifesting negativity into your world. I’m not saying stay positive all the time, because toxic positivity is a thing. But, choosing to be optimistic is a great idea to change the mindset. Choosing to know when you’re just allowing the ‘little things’ to annoy you. Or, when you stay focused on the mistakes you made in your past. Maybe some today, i dunno. But, let those things go, & focus on what the bigger picture is for you. Know that there’s always room for improvement. Always look on the bright side, even when times get rough. Keep faith. Know and understand that God will always be with you during your times of hardship. That he will make sure you’re provided for and taken care of. This will breed more positivity & blessings naturally. It will change how you feel about yourself. Change how you feel about yourself, & in turn, your world around you will change. Balance is always restored.
2. Release pain from the past, & present. Forgive.
To forgive, is a powerful tool into releasing negativity. When you forgive yourself, and others, it is a beautiful thing. Forgiveness is for healing. When you extend forgiveness, you no longer store the negative energy within yourself. This energy comes from the traumatic experience that transpired. Anyone can cause pain. friends, family members, significant others.. even we cause pain to ourselves. People can tend to cause pain, unintentionally or intentionally. Either way, it hurts! & that’s okay. As long as you take the time to allow yourself to feel the emotions, and acknowledge them, but do not allow them to take over. It diminishes your personal power. While it takes time to heal—because it is an emotional scar, be patient with yourself. You have to sit with the feeling, allow it to pass, and continue to live happily. You will not heal months, or years of pain in a day, but know it can be done as long as you’re willing, and as long as you are patient with yourself throughout the healing process💕healing makes us feel lost, & like it won’t get better, or we’ll always be stuck with X, Y, Z in situations. but it always gets better! healing allows for your EVOLUTION.
3. Keep your vibrations high.
Your vibration, or vibe—is the energy you give off to others around you & ultimately, what you feel energetically. In order to keep your vibration high, you can do a multitude of different things! meditation, music, and affirmations have become my top 3💖 listening to your favorite songs that brings you happiness to sing along with will change your vibration. Giving & receiving love will change your vibration. Maybe give a stranger a smile, or a family member a hug! (surely inching up on my top 3 list, ha!) Meditation, keeps your vibration high by allowing you to stop & ground your energy by introducing quiet time + deep breaths for reflection, or releasing emotions! (also, deep breaths cleanse the body of anger or anxiety, wink wink) to affirm, means to state as a fact. Affirmations are just another way of saying you’re starting exactly what you’re saying as a fact. It is already in existence. When you speak those positive affirmations, such as, ‘I am loved. I am peaceful. I am loving.’ These things are what exactly shows itself in your life, if you believe it to be true. When you affirm it, you already know this thing you’re referring to belongs to you. God would not place the desire in your heart if he didn’t believe you should have it. Speak it as such, and watch how things change around you. (Don’t forget to show gratitude for the newness in your life.💕) You will see more love showing up in your life, you will feel the inner peace. You will give love to your friends and family. Just believe in your words & what you say, because the tongue is extremely powerful! say what you mean, and mean what you say. so, speak life.🦋
4. Release your anxieties & worries.
Letting go of thoughts, & mindsets that bring anxiety are one of the most important steps in releasing negativity. A worry, is usually a problem or issue that plagues the brain in a state of unrest or uneasiness usually due to not being able to control the situation. To worry, is to bring stress. When you find yourself in a situation you would be worried about, if you cannot control it, simply release it. I know this is easier said than done, but it CAN be done. This is showing God knows that you know it WILL work out. Pray about it. surrender the need to control each aspect of your life, and leave it to GOD. He has your back. He will release abundance, love, healing, and blessings into your life just as long as you trust him. as long as you trust in God, & the natural flow of the Universe. look up some guided anxiety meditations via YouTube.a My favorite meditation app is headspace! They have many different meditations to choose from anger, PTSD, and others!
5. Remove your energy from people, places, & things that drain your energy.
If you’re in an environment where you are not being allowed to grow or flourish, you must remove yourself. This goes for any aspect of life. if you are in an environment with family, friends, or co-workers that is not contributing to your growth, it is only keeping you stuck or stagnant. Move away from those friends, family, or significant others who aren’t happy to see you growing out of your negative mindset, those who want to keep you there. Move away from that which doesn’t allow you to be your best self. Of course, make no decision in haste. take the time to plan out the moves you want to make, make decisions you know are for your betterment, & to advance you forward. Examples, if you know keeping the same circle of friends around you isn’t helping you grow? Got fired from a job? Broke up with suddenly? Move on. its a blessing in disguise. Allow God & l to do his job and usher in those loving relationships that push you to grow. To do better. watch as God blesses you with that new job that pays you more, and you’re emotionally fulfilled while in this career. All because you let go of what no longer aligned with you. Everything (baggage, past trauma, self-doubt. etc.) and everybody cannot go with us on this journey. You have to change, naturally. It’s just the ways of the world. When you let go, it is always replaced. The outcome is always better once you let go of what’s not so good in your life. Believe that things will get better. Don’t let the small circumstances change how you feel about everything in life overall. Release to replace.
